Is Japanese Food Healthy/日本食は健康にいいか?

Japanese Food Japanese ice cream

Now I can provide some answers to this eternal question: Is Japanese food healthy? The answers can be summarized as follows:
1. Hierarchical structure of a typical, rice-centered Japanese meal
2. Ingredients peculiar to Japanese cuisine
3. Preferences of the Japanese people for less fatty (“assari”) food

1. 典型的な、ご飯中心の日本の食事の階層構造
2. 日本料理に特有な食材
3. 日本人は、あっさりした食べ物を好む、ということ

When reading my blog, please keep these points in mind.

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